What do You See in the Mirror?

How many times a day do you look in the mirror? What are you thoughts when you do? Does your mind start going towards the negative? Do you tell yourself that your hair is, skin, body, clothes, etc. aren't good enough? Do positive thoughts about yourself appear after the negative ones have made their way into your mind? Have you ever stopped to wonder what you see when you look in the mirror is not what your best friend thinks when they see you? When you start telling yourself the negative things, figure out where they came from in the first place. Why did this thought start? There are so many limiting self beliefs that can make themselves known even in grade school. Watch your thoughts when something doesn’t go right, watch where those thoughts spin. Where did that come from? Why live this long with those thoughts when you can change your mindset on how you see yourself? It is such a freeing way to live!