What do you see in the mirror? Secrets from a French / Aussie Personal Trainer - ITW Matou

Matou, a certified Personal Trainer in Australia, takes us through her journey to upgrade her lifestyle and health.In a society where body image became a big issue, she reminds us of the importance of checking in with yourself and setting up goals before wanting to change your body.The fitness industry can be overwhelming for many of us, and it’s ok to ask for help before pushing yourself in a world ruled by numbers, scale, and physical image.Ask yourself: Why do you want to train? Why do you want to change? And are you doing it for you?Take a comfortable seat and enjoy the flight. ✈️-Find and book a PT session with Matou on Instagram @matourudzki- Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzloFollow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-  Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.Episodes in 🇫🇷 & 🇦🇺-Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.