What Doctors Do: 15 Protocols Top Experts Use on Themselves

Discover why a massive study found that avoiding sunlight carries the same mortality risk as smoking, and how one doctor reversed his Type 2 diabetes to outrun his grandchildren. We reveal 15 expert protocols, including why "mouth taping" dramatically improves deep sleep and how aerobic exercise acts as a neurochemical "bubble bath" to physically grow your brain. From rebuilding lost muscle to "psychological distancing" for resilience, learn the exact science-backed habits that top health experts use to fight inflammation and extend their lifespans.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday WellnessJan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. HymanJan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% HappierJan-14, Mel Robbins, How to Stop People-Pleasing…, On PurposeJan-14, Maya Shankar, The Science of Navigating Change…, Genius LifeJan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s KitchenJan-14, Raj Rewal, Raj Rewal, Century LivesJan-14, Stop Waiting to Be Ready: The Truth…, School of GreatnessJan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40Jan-14, The Shocking Connection Between Stress…, Model HealthJan-13, Niall Horan, Healthy Habits To Perform At…, WHOOPJan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle LyonJan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity SecretsJan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human UpgradeJan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, EnergizedJan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer