What Doctors Don't Want You to Know About Fiber and Constipation | Neha Ranglani

If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation.In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns!0:00 – Anita’s constipation story0:22 – The real cause: poor gut motility0:39 – Fibre isn’t the only answer0:51 – About me: 17 years of gut health experience1:11 – 8 hidden causes of constipation1:17 – Cause 1: Hidden stress1:46 – Breathing exercise to fix stress-related constipation2:04 – Cause 2: Not enough water2:42 – Morning water trick for better digestion2:54 – Cause 3: Low magnesium levels3:32 – How to take magnesium safely3:47 – Cause 4: Too little fat in your diet4:02 – Healthy fats that support digestion4:19 – Cause 5: Too much Vitamin D4:52 – Safe dosage tips for Vitamin D5:01 – Cause 6: Imbalanced gut bacteria5:22 – Eat 30 plants a week for better gut health5:38 – Cause 7: Sluggish thyroid5:56 – Thyroid tests you should get done6:10 – Cause 8: Hidden medications6:15 – Common medicines that cause constipation6:38 – Emotional connection: Not letting go6:45 – How emotions affect your digestion7:23 – Quick fixes for constipation7:28 – Eat two kiwis a day7:37 – Take a 12-minute walk after meals7:48 – Include prunes in your diet8:10 – Try warm beverages after meals8:25 – Fibre is just one part of the solution8:33 – When to expect results8:45 – Share your experience in the comments8:51 – One-on-one coaching & WhatsApp community9:03 – Links and details in the descriptionFollow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWebsite: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQListen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!