What Does 100% Look Like in Perimenopause & Menopause?

Life is full of challenges and in perimenopause and menopause things can become even more complicated.  So, on the days when you don’t have 100% to give, what do you do?  Listen up and let me take you through what 100% actually looks like so that you don’t burn out and can still reach your goals. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Effort vs Outcome: Why You’re Not Seeing Results Spotify Podcast:https://spotifycreators-web.app.link/e/Yw4j4GTarUb Effort vs Outcome: Why You’re Not Seeing Results YouTubeLink: https://youtu.be/1djRa5l_7kA Effort Vs Outcome:  WhyYou’re Not Seeing Results Apple Podcast: https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625