What Does A High Protein Diet Look Like?

Everyone's talking about "high protein" — but what does that actually mean for YOUR body?In this episode, Shanon breaks down the real science of protein as a registered dietitian and board-certified specialist in sports dietetics. She debunks the "1 gram per pound" gym myth, explains why those viral 75-gram protein bowls aren't helping you build muscle, and shares exactly how much protein you need per meal (spoiler: it's probably less than you think — but timed better than you're doing it).You'll learn: ✨ The actual RDA for protein (and the athlete maximum) ✨ Why more protein isn't better — and the leucine science behind it ✨ The 4 components of a balanced meal ✨ Protein guidance if you're on a GLP-1 (this one's important) ✨ Fun, realistic ways to add protein to every meal 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!