What does a running gait analysis entail?

Episode 16 of the Gym and Tonic podcast, hosted by Amy De Seyn, Robbie Hall, Jairo Lopez, titled "What does a running gait analysis entail?" was published on October 20, 2025 and runs 40 minutes.

October 20, 2025 ·40m · Gym and Tonic

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Summary

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about: - proper running form - the gold standard for cadence - how she conducts a gait analysis - some of the typical issues she often observes in runners and more! Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!

Episode Description

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:

- proper running form

- the gold standard for cadence

- how she conducts a gait analysis

- some of the typical issues she often observes in runners

and more!

Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!

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