What does a running gait analysis entail?

What this episode covers

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about: - proper running form - the gold standard for cadence - how she conducts a gait analysis - some of the typical issues she often observes in runners and more! Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 40 minutes long.

When was this Gym and Tonic episode published?

This episode was published on October 20, 2025.

What is this episode about?

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about: - proper running form - the gold standard for cadence - how she conducts a gait analysis - some of the...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.