What does cancer prevention look like?

What does prevention really look like after breast cancer—without living in constant fear?In this episode of The Breast Cancer Coaches Podcast, Rachel, Amy, and Kirstie have an honest conversation about preventing recurrence without becoming overwhelmed, restrictive, or anxious. They explore how fear of recurrence can quietly take over and how a more balanced, holistic approach can bring both peace of mind and empowerment.You’ll hear how moderation, self-compassion, stress management, emotional healing, and sustainable habits play a powerful role in prevention, without needing to “do everything” or live perfectly.If you’ve ever wondered “Am I doing enough?” or felt pressure to get prevention “right,” this episode offers reassurance, clarity, and a gentler way forward.Tune in for a grounded, compassionate take on prevention after breast cancer.