The Breast Cancer Coaches

When treatment ends, most people assume you’ll feel relieved. Free. Ready to get back to your life.But for so many breast cancer survivors, that’s exactly when the fear sets in.Every ache feels suspicious. Every twinge sends you straight to Google. Checkups that should feel reassuring start to feel terrifying. And the people around you don’t always understand why you can’t just… move on.In this episode, we’re talking about health anxiety after breast cancer — what it really is, why it shows up, and what you can actually do about it.Amy, Rachel and Kirstie share their own experiences with fear, body checking, loss of control, and the slow process of learning to trust their bodies again. And because Amy is now a health anxiety coach, having lived through it herself, this one is full of practical tools you can start using straight away.Whether you’re newly out of treatment or years down the line and still struggling, this conversation is for you.You are not broken. Your brain is doing exactly what it was designed to do after a frightening experience. And there is a way through.So let’s talk about it.

This week we delve into the anger, guilt, blame and self-judgement that often accompany a breast cancer diagnosis. The invisible burden many survivors carry, when we ask ourselves questions like“Did I cause this?”“Did I ignore something?” “Why didn’t they catch it sooner?” and “Why am I not handling this better?” arise. We discuss forgiving doctors, forgiving ourselves and letting go of unrealistic expectations, addressing the pressure to be “the strong one”. Because forgiveness isn’t about excusing what happened; it’s about freeing yourself. And as breast cancer survivors ourselves, we know how complicated that can feel. If you’ve felt resentment towards the medical system, blamed yourself or felt pressured to bounce back, this episode is for you.

In this episode, Kirstie Rachel and Amy discuss the unique challenges faced by younger women diagnosed with breast cancer. Kirstie was diagnosed at 35 and shares her personal experiences along with Amy, who has also walked the path. We explore issues like aggressive cancer forms, lack of routine screening, emotional isolation, and significant life disruptions. We also discuss the impact on relationships, fertility, and professional life, and offer advice on coping mechanisms and support systems. The conversation highlights the importance of finding community and support and delves into the emotional and practical aspects of dealing with breast cancer at a younger age.

What does prevention really look like after breast cancer—without living in constant fear?In this episode of The Breast Cancer Coaches Podcast, Rachel, Amy, and Kirstie have an honest conversation about preventing recurrence without becoming overwhelmed, restrictive, or anxious. They explore how fear of recurrence can quietly take over and how a more balanced, holistic approach can bring both peace of mind and empowerment.You’ll hear how moderation, self-compassion, stress management, emotional healing, and sustainable habits play a powerful role in prevention, without needing to “do everything” or live perfectly.If you’ve ever wondered “Am I doing enough?” or felt pressure to get prevention “right,” this episode offers reassurance, clarity, and a gentler way forward.Tune in for a grounded, compassionate take on prevention after breast cancer.

You finished treatment… so why doesn’t everything feel “better”?In this episode of The Breast Cancer Coaches Podcast, we talk honestly about the gap between what we expect life after breast cancer to feel like and the reality many women face instead.From emotional flatness and lingering fatigue to fear of recurrence, identity shifts, and the pressure to “bounce back,” this conversation shines a light on the parts of recovery no one prepares you for.If you’ve ever thought, “Why don’t I feel normal by now?”—this episode is for you

Navigating Breast Cancer at ChristmasThe holidays can be magical… and they can also be a lot.Especially when you’re dealing with breast cancer; whether you’re in treatment, recovering, or navigating life after diagnosis.In this episode of The Breast Cancer Coaches Podcast, we sit down for an open, heartfelt conversation about what Christmas really feels like when you’re carrying physical, emotional, or mental overwhelm.We talk about:✨ How Christmas changes after diagnosis✨ The “push and pull” of mixed emotions✨ Why resilience isn’t about bouncing back — it’s about bouncing forward✨ Small everyday moments that help you feel grounded✨ Practical tips for setting boundaries, managing fatigue, and keeping the season gentle✨ Simple reflections and rituals to bring more peace and presence into your holidaysThis is a compassionate, honest episode for anyone who’s finding the festive season heavier than usual, or who just needs a reminder that it’s okay to slow down and do Christmas your way.Wishing you a peaceful, grounding, and heart-filled holiday season.If you’d like to connect, you can reach us at [email protected].

Intimacy often changes after breast cancer, leaving many women unsure how to reconnect with their partner or feel comfortable in their own skin again. In this episode, we talk openly about the physical and emotional shifts that can affect closeness, from body image and fatigue to low libido and loss of sensation.We share real experiences from treatment and life after, how intimacy evolved for each of us and the conversations that helped rebuild trust and connection. You’ll hear gentle, practical ideas for exploring intimacy at your own pace and ways to communicate what you need with confidence and compassion.This conversation is for anyone navigating closeness after cancer and looking for reassurance that they’re not alone. What would help you feel more supported as you rediscover this part of your life?

Support isn’t just “nice to have” — it’s vital for healing. 💗In our next podcast episode, we’re diving into the power of support during and after breast cancer — the kind that lifts you up when you’re scared, helps you keep going through treatment, and holds space for you when the world moves on but you’re still processing.🎧 We’ll be talking about:✨ The different kinds of support that really make a difference — emotional, practical, and peer.✨ Why your support circle might change after treatment (and why that’s okay).✨ What to do if you feel like you don’t have the right support right now.If you’ve ever felt alone in your recovery or wondered where to turn for understanding — this episode is for you

Your healing doesn’t stop when treatment ends. For many women, the journey continues as they come face-to-face with a new relationship to their bodies: one that can bring up grief, frustration, and pressure to “bounce back.”In this heartfelt episode, hosts Amy, Kirstie and Rachel open up about what it really looks like to navigate body image after breast cancer. Together, we explore:The often-overlooked grief that can follow physical changesHow to release the pressure to “be positive” or “get back to normal”Practical ways to reconnect with your body from a place of compassionThe power of community and honest conversations in reclaiming confidence and self-loveThis episode is an invitation to slow down, honour your body’s story, and begin to see yourself through a kinder lens.

Let’s talk about the tiredness that never seems to go away — that deep, bone-level fatigue that lingers long after treatment ends. Cancer-related fatigue can make even the simplest things feel like climbing a mountain. But understanding it is the first step to managing it.You’re not lazy, and you’re not doing anything wrong. In this episode, we’re diving into cancer-related fatigue — what it is, why it happens, how to work with your body instead of against it, and small, realistic ways to start feeling more like yourself again.If you have any questions on this topic or suggestions for future topics, please do email us at [email protected] to join our Facebook community, please go to https://www.facebook.com/groups/breastcancersupportcommunity

We’re thrilled to introduce our brand new podcast … The Breast Cancer Coaches Podcast!We’re Amy, Kirstie and Rachel—three breast cancer survivors and qualified coaches—here to chat about all things breast cancer, from diagnosis to survivorship.We’ve all walked this path ourselves and we created this space to have the honest, real, and hopeful conversations we wish we’d had during and after treatment. We are now all working as coaches within the realms of helping others after diagnosis, so we’ve got lots to share with you!Every fortnight, we’ll bring you:⭐️ Honest conversations from our own journeys⭐️ Insights from what our clients ask and experience⭐️ Practical coaching tips to help you feel more supported, confident, and empoweredThis isn’t just a podcast about breast cancer—it’s a podcast with coaches who know what it’s really like and can guide you through it. Each episode dives into the challenges and questions that come with breast cancer —whether it’s managing fatigue, rebuilding confidence, navigating relationships, or redefining who you are after cancer.