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What Does EMDR Actually Do? episode artwork

Mar 31, 2026 23 min

What Does EMDR Actually Do?

from Seen Hosted by Seen Therapy Services

Hello friends! This episode features Cassandra and Garth, as they talk about what EMDR actually does, how EMDR therapy works, and the science behind why trauma memories can feel like they’re happening in the present rather than the past. They break down concepts like dual awareness, bilateral stimulation, and the leading theories researchers have about how EMDR helps people reprocess traumatic memories and reduce distress. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one! “EMDR allows someone that has not previously been able to do so acknowledge that a trauma occurred in the past for them and that they exist in the present.”

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Hello friends! This episode features Cassandra and Garth, as they talk about what EMDR actually does, how EMDR therapy works, and the science behind why trauma memories can feel like they’re happening in the present rather than the past. They break down concepts like dual awareness, bilateral stimulation, and the leading theories researchers have about how EMDR helps people reprocess traumatic memories and reduce distress. You can learn more about Cassandra and her practice at: seentherapy.or...

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What Does EMDR Actually Do?

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This episode is 23 minutes long.

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This episode was published on March 31, 2026.

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