What Does Exercise Do for My Brain?

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices