EPISODE · Jul 29, 2020 · 18 MIN
What Does "Finding OK" Mean? + Grounding and Centering Exercise
from Finding OK - Healing After Sexual Assault and Abuse · host Hecate
I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit.Support the show
What this episode covers
I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit. Support the show
NOW PLAYING
What Does "Finding OK" Mean? + Grounding and Centering Exercise
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m