What does Intermittent Fasting do to Women's Health?

Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss Diet Industry Culture What is Intermittent Fasting? What is IF's role in the diet industry? What happens internally and on a hormone level with IF? The top two hormones at the top of the hormone hierarchy and how that ties into IF. Enjoy! Go Be Fearless! Click to Connect on Instagram https://www.instagram.com/dr.madalyndc Click to Check Out The Fearless Women's Community https://www.facebook.com/groups/469907980196976 Book resources for this information:  https://amzn.to/3cuTZGk  https://amzn.to/3kOnNAW