WHAT DOES INTUITIVE EATING EVEN MEAN?

Unlike diets, which are full of rigid rules that prevent you from listening to your body, these guidelines promote the opposite: They help you honour your body so that you can get over the exhausting struggle with weight loss and food obsession.  Dieting doesn’t work, plain and simple.  The restriction always leads to binges, and food rules only push you further into your head. In order to regain sanity around food, you need to pull yourself back into your body. When you’re in your body, you’re connected to your body’s infinite wisdom that already knows how to be its natural weight.  Intuition: Your Body’s Infinite Wisdom... Let's dig in!