What does it actually mean to be a highly sensitive perso...

What this episode covers

In this episode I take you through the basics of the "Highly Sensitive Person" – or HSP for short – trait. We discuss how it shows up, introversion/extroversion in tandem with high sensitivity, and how to navigate this trait with more self-love and levity moving forward. Interested in 1-1 coaching? Work with me here: https://stan.store/prettysensitive Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of By Sandra?

This episode is 25 minutes long.

When was this By Sandra episode published?

This episode was published on June 1, 2026.

What is this episode about?

In this episode I take you through the basics of the "Highly Sensitive Person" – or HSP for short – trait. We discuss how it shows up, introversion/extroversion in tandem with high sensitivity, and how to navigate this trait with more self-love and...

Can I download this By Sandra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.