What Does it Look, Sound, Feel Like to Feel Fully Alive?

There's an African Proverb that goes like this "When death finds you, may it find you alive."SHOW NOTES: DO YOU FEEL FULLY ALIVE?I've been thinking about this a lot - am I living fully alive? What does this look, sound, feel like in my body and life? As I was pondering this morning, these 6 characteristics came up for me (I expand upon them in the conversation).I feel fully alive when...I allow myself to feel.I pause between impulse and response.I am present in my day-to-day.I show up as my True Self and walk out my values.I honour my true capacity and do my own healing work/pour in.I flex and stay open to the wisdom and beauty of each new season.LINKS/RESOURCESFind Krista on FB: A Life in Progress and also Rebranding Middle Age. Find her on IG.Join the Monday Morning Hope Map: Sign Up For The Monday Morning Hope Map (+50% off coupon code) | A Life In ProgressSpring is coming! Seasonal Mindfulness Journals: 52 Mondays: Seasonal Mindfulness Journals | A Life In ProgressThe Enneagram: Exploring The Enneagram: You're More Than A Number | (alifeinprogress.ca)How To Meet and Befriend Your True Self | A Life In ProgressSupport the podcast: https://buymeacoffee.com/alifeinprogress