What Does it Mean to Be Healthy?

Have you ever thought about what it means to be healthy? What a beast of a topic. Is it defined by a specific diet or workout plan? Does it require certain supplements? What about the health of our minds? This is a conversation that Matt and Dylan plan to have annually. An ever evolving conversation about the pillars of health and the nuances that are missed in attention grabbing, media culture today. From eating healthy, to working out, to mental health - what does it actually mean to be healthy?