What Does it Mean to Be Healthy (2025)?

Hot Topic: Swearing improves gym performanceWorth It? Olipop, Poppi"What does it mean to be healthy?". What a doozy of a question to ask ourselves. The answer can (and really should) be different for everyone. This is a once per year episode where Matt and Dylan have a go at answering it with regard to their focuses and where they're at in their lives. They don't intend for any of it to be prescriptive, but rather offer some food for thought for others to consider in answering the question themselves.Q&A: In episode 25, you guys did 25 things you can do now to improve your health. What are your top 3?