What Does It Mean to Befriend Your Body?

In this episode of the Medical Trauma Support podcast, Sarah talks about what Befriending Your Body really means. She also responds to the question, "how can I become friends with a body I am disconnected from or a body that I hate?". And the answer is that it isn't an overnight process, it is a slow, gentle way of being with yourself after learning about your nervous system and building capacity to turn toward your body. Befriending your body is like coming home to yourself and feeling the safety and wisdom that has been inside of you all along. Please follow this podcast to be notified when new episodes come out. We have some fabulous guests lined up for the fall. To find out more about Medical Trauma Support, you can find us here: MTS website: https://www.medicaltraumasupport.comYouTube - https://www.youtube.com/@MedicalTraumaSupportIG - https://www.instagram.com/medicaltraumasupport/Facebook - https://www.facebook.com/profile.php?id=61561327602614