EPISODE · Feb 7, 2024 · 14 MIN
What Does it Mean to Eat Mindfully? - Ep. 13
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares what it mean to eat mindfully. Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present. IN THIS EPISODE, ROBYN TALKS ABOUT: 10 Mindful Eating Techniques: Eat without distractions Engage your senses Chew thoroughly Pause between bites Portion control Stay present Listen to your body cues Notice emotional triggers Practice gratitude Enjoy the process Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
Embed this episode
What this episode covers
On this week's episode, Robyn shares what it mean to eat mindfully. Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present. IN THIS EPISODE, ROBYN TALKS ABOUT: 10 Mindful Eating Techniques: Eat without distractionsEngage your sensesChew thoroughlyPause between bitesPortion controlStay presentListen to your body cuesNotice emotional triggersPractice gratitudeEnjoy the processYour weight loss journey is not about perfection; it's about progress. The jou...
NOW PLAYING
What Does it Mean to Eat Mindfully? - Ep. 13
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.