What does it mean to Glow The F*ck Up?

Are you looking to have a glow up? Maybe feeling like you desperately want to be more confident but don’t know where to start? Have you tried tons of different fitness and weight loss tips but constantly feel like you’re failing? Then this episode (and entire Magic Hour Podcast) is for you.In this episode Christy dives into what it actually means to Glow The F*ck Up. Hint- it is more than just workouts and healthy food.We will be covering:1:03: Background on how Christy became a coach that teaches women to be their most confident selves3:15: How to break out of fear and conditioning and start living your best life6:09: 5 steps to a lasting Glow Up6:40: Tips to stop worrying what other people are thinking9:20: Finding a supportive community13:00: Journal prompt for confidence14:52: Taking care of your body; Christy’s thoughts on body positivity20:38: Speaking your truthInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee