What does it really mean to train "hard"? A running coach explains.

An episode of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "What does it really mean to train "hard"? A running coach explains." was published on December 2, 2025 and runs 35 minutes.

December 2, 2025 ·35m · Runner's World Podcast

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Summary

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson. We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be. We only mention David Goggins once. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson. We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be. We only mention David Goggins once. Learn more about your ad choices. Visit megaphone.fm/adchoices

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