What does it take to overcome depression and suffering? (with Rahaf Kobeissi)

In this episode of Shift - Getting out of your comfort zone! - I sit down with Rahaf Kobeissi - to talk about losing loved ones & finding yourself, overcoming depression & suicidal mindset, ultimately finding the courage to thrive and help others.  About Rahaf: Rahaf Raef Kobeissi, a mindset, and mental health coach founded Rays Your Mental Health following her dad's suicide in 2010 with the aim to raise awareness of mental health and to save stressed business leaders from unhealthy decisions, and help them find their true selves behind their titles and wealth. She believes that with the right set of mindset, tools, and awareness, more business leaders will overcome their fears and blocks, live healthier lifestyles, and reach their full potential.  Her life was a chain of tragedies. From surviving 3 suicide attempts to the loss of both of her parents to her brother accidentally killing someone in her house with an overdose drug injection, she succeeded to thrive amongst all the tragedies which she now proudly holds as her life trophies.  Nothing makes her happier than serving business leaders, either 1 - 1 or in groups, to help them find inner peace and balance or add more value to their lives. Especially in Mental Health and Personal Development. When she is not wearing her coaching cap, she hosts the "Don't Be A Man About It' show to give the depressed men a voice and encourage them to speak up about their mental health struggles.   On a personal level, Rahaf aka Ray, is an ambivert who appreciates coffee-versations, reading, yoga, kickboxing, outdoor activities, and movies.   About your host:  Elena Agaragimova is the co-founder of Bessern (https://www.bessern.co/) 👉 We help people in corporations 🧑‍💼 to be more resilient and equipped with the skills that matters to thrive and be at their best at work. Bloom Youth (https://www.bessern.co/bloom-youth) 👉 We help students 🧑‍🎓 to get prepared for the future of work through our Bloom Youth Bootcamps - Bloom Youth is the first MENA Future of Education platform made for students to accelerate their talents.  Learn more about Elena: https://linktr.ee/ElenaAgar  Connect with Elena on LinkedIn: https://www.linkedin.com/in/elenaagaragimova/  Twitter: https://twitter.com/elenaagaragi Instagram: https://www.instagram.com/elenaagaragimova/  Facebook: https://www.facebook.com/elenaagaragimova  YouTube: https://www.youtube.com/channel/UCX-tUIvseCy5SKgzkZuXv7Q?view_as=subscriber