What does it take to rebuild yourself when life forces you to start over?

Greg sits down with Jenny Telford for a conversation about bodybuilding, motherhood, personal transformation, grief, resilience, and the discipline required to reclaim your life. Jenny’s story moves through several defining seasons. The major season was her weight loss journey as a mom that led to professional bodybuilding. What started as a physical transformation became something much deeper. It became something just for Jenny to do by herself, for herself. Through the lens of Meaning, Clarity, Action, and Connection, this episode is about more than fitness. It is about the strength it takes to start over. The courage to reconnect with your body. The discipline to keep going through difficult seasons. And the power of rebuilding a life that feels like your own again.