What Does "Lifting Heavy" ACTUALLY Mean?

Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights here and there is enough, this episode will challenge everything you believe about strength training in midlife. I cut through the myths and confusion, revealing why most women aren’t actually lifting heavy enough—and how to fix that. From progressive overload to training intensity, I share practical insights that can transform your workouts and results. You’ll learn how to choose the right weights, avoid common mistakes, and build real strength with consistency over time. Ready to stop guessing and start getting stronger?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts