What Does My Body Know That I Keep Explaining Away?

What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard invites you to slow down, tune inward, and discover the quiet signals within yourself.In less than 15 minutes, you'll explore how subtle bodily cues—like a tightening in your chest or a quieter breath—can reveal truths that your mind might try to rationalize or dismiss. Theresa Hubbard shares her own experience and lays out three insightful observations about the interplay between body and mind, encouraging you to notice what happens inside as you listen. No need to analyze or solve—just be curious.Perfect for anyone seeking a gentle, powerful way to deepen self-trust, this episode offers space for inquiry rather than answers. You’ll come away with a question to return to again and again: What does your body know that you keep explaining away?Join us and let your inner knowing take shape—one quiet signal at a time.