What Does “Nothing New on Race Day” Actually Mean?

“Nothing new on race day!” is extremely common advice doled out to runners, triathletes, cyclists, and other endurance athletes.  Unfortunately, too many athletes think this advice only pertains to physical gear items, such as shoes or clothing.  “Nothing new on race day” means so much more than this. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/what-does-nothing-new-on-race-day-actually-mean Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.