What Does "Overwhelm is Optional" Actually Mean? Plus a Technique to Get Out of It Right Now

How does the title "Overwhelm is Optional" make you feel? Annoyed that nobody told you sooner? Hopeful that there might actually be a way through? Relieved that someone gets it?I share my own story of burnout: how I worked hard to reach my goals, crashed completely, and got fascinated by what was actually happening. And I share the technique I use several times a day - and teach to everyone I work with - to get out of overwhelm immediately.what overwhelm actually is and why it mattersthe enormous cost of being stuck in just getting through the daymy personal story of exhaustion, burnout and recoverytuning into your body to get out of your heada practical technique to move from overwhelm to ease - right nowFor anyone who suspects there has to be a better way. There is.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...