EPISODE · Mar 2, 2026 · 5 MIN
What does 'regulate your nervous system' really mean?
from The Andrew Carter Podcast · host CJAD 800
"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.
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What does 'regulate your nervous system' really mean?
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