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What does 'regulate your nervous system' really mean? episode artwork

EPISODE · Mar 2, 2026 · 5 MIN

What does 'regulate your nervous system' really mean?

from The Andrew Carter Podcast · host CJAD 800

"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

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What does 'regulate your nervous system' really mean?

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What does 'regulate your nervous system' really mean?

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Frequently Asked Questions

How long is this episode of The Andrew Carter Podcast?

This episode is 5 minutes long.

When was this The Andrew Carter Podcast episode published?

This episode was published on March 2, 2026.

What is this episode about?

"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins...

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