What Does Reparenting Mean & How to Begin Reparenting Your Inner Child

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.The goal of this episode is to guide you toward generational healing. We will discuss:What is reparenting and how to beginReparenting your inner childHow to find your inner childExercise for finding your inner childIdentifying your inner childHealing your inner childSpeaking to your inner childHow to reparent yourself and your wounded inner childReparenting yourself techniquesWhat is reparenting therapyDoes reparenting workLearning to reparent yourselfSteps to reparent yourselfResources for reparenting yourselfReparenting yourself while parenting your childrenCoping with triggers as a parentWhen your child is triggering youCycle breakersSelf healerGenerational trauma cyclesProducts Mentioned:Feelings and Needs CardsFree 40+ Inner Child Journal PromptsEpisodes and Articles Mentioned:Free 40+ Inner Child Journal PromptsIntergenerational TraumaThe Mother Wound: How it Impacts Us and How to Begin HealingHow to Deal with TriggersSelf-Care Ideas  Journal PromptsJournal Prompts for TriggersYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!