What does resilience look like? | Promo | Shattered - The Podcast [STP]

On STP Shattered the Podcast this week we're talking resilience. What is it? How do you get it? How do you recognise it? How do you acknowledge it in your own journey? Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come? That's how you look at and recognize resilience. Resilience is a journey. It's not a goal. It's not something that you will even ah, fully achieve in your lifetime. But it's a journey and it's a journey that. That's on STP Shattered the podcast. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ