What does ‘rest and recovery’ really mean?

In this conversation, Aaron and Juwon discusses the critical role of rest and recovery in maintaining mental and physical health. They share personal insights on how neglecting rest can lead to decreased energy levels and focus, emphasizing the need for regular breaks to enhance overall productivity and well-being.Article: https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/