What does running do to your heart? - Runner's World Podc...

What this episode covers

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate. To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart. Find out more about Dan's work at the following resources: sportscardiology.co.uk screenmyheart.co.uk The NHS also offers a free NHS health check, which looks at heart disease risk, for those aged 40-74 and over: nhs.uk For additional heart health information, check out the British Heart Foundation website: bhf.org.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 29 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on May 28, 2024.

What is this episode about?

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.