What does running do to your heart?

Cardiologist Dr Dan Augustine's guide to heart health

Episode 276 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "What does running do to your heart?" was published on May 28, 2024 and runs 29 minutes.

May 28, 2024 ·29m · Runner's World Podcast

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Summary

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate. To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart. Find out more about Dan's work at the following resources: sportscardiology.co.uk screenmyheart.co.uk The NHS also offers a free NHS health check, which looks at heart disease risk, for those aged 40-74 and over: nhs.uk For additional heart health information, check out the British Heart Foundation website: bhf.org.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate. To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart. Find out more about Dan's work at the following resources: sportscardiology.co.uk screenmyheart.co.uk The NHS also offers a free NHS health check, which looks at heart disease risk, for those aged 40-74 and over: nhs.uk For additional heart health information, check out the British Heart Foundation website: bhf.org.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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