What does running mean to you? Irene and Tiina, the Super Women episode artwork

EPISODE · Jan 25, 2021 · 19 MIN

What does running mean to you? Irene and Tiina, the Super Women

from Take it from the Ironwoman · host Susanne Mueller, Irene Savvas, Tiina Ylonen

For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home” 1 pm ETFriday: weekly blogTake it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

Irene's bio: Irene is Greek-American. She was born and raised in Athens, Greece. She holds a BA from the University of Connecticut and an MBA from Mills College. She speaks five languages. After teaching in Athens for ten years, she decided to move to New York City and started a career in the transatlantic nonprofit world. Meeting people in a big metropolis is not easy so she decided to sign up for the New York Road Runners classes hoping to make friends. She found a supportive community and discovered that she enjoyed long-distance running. People from all over the world and all walks of life came together for the workouts in Central Park that took place in all weather conditions. She bonded with an amazing group of women and the 6-mile loop in the Park became their daily run. At 42, she was recruited by a local running team and eventually started running marathons. Irene appreciates that running events create a level playing field. She does not need to win the race to feel that she won, she is competing against herself which means that she can finish anywhere in the pack and feel almost as good as the overall winner because she managed to break her own personal record. Running has built her resilience. “You learn how to keep on plowing through and that is a skill that comes in handy when you hit the bumps along the road called life,” she says. Irene has collaborated with the Athens Marathon on several marketing and strategy initiatives and initiated the Athens Marathon and NYRR Team For Kids partnership. Her favorite race is the Shelter Island 10K; the course is beautiful, and it runs past her aunt’s house. She also loves the New York City marathon for its amazingly supportive spectators. Her dream (and on her bucket list) is to complete the original course in her home city, the Athens Marathon. Tiina's bio: In fifteen years of running, Tiina Ylonen has completed over twenty marathons and seven ultra-marathons, including one 55-miler in South Africa. She is a member of Big Apple Runners running club and currently trains with Great Hill Track Club. A native of Finland, Tiina has lived in New York City for the last twenty-five years.

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What does running mean to you? Irene and Tiina, the Super Women

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For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home” 1 pm ETFriday: weekly blogTake it from the Ironwoman is also a book, order it on Amazon as an e-book or a...

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