What does self-care look like after 40?

What this episode covers

Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life.Join me on Instagram to keep the conversation going.Visit The Fit Habit for more inspiration and guidance on getting fit over 40. ________________________________________________________________👋 C O M E ...

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 22 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on September 19, 2021.

What is this episode about?

Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really...

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

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