What Does Self-Care Look Like To You? #107

- A conversation with my beloved partner Jennifer Gael about how we are learning to care for ourselves - This episode my partner and I discuss: My recent triathlon experience and the strange but awesome conversation I had with my body  How I am reframing the way I exercise Jennifer’s fun idea for how we should pick the winners of a race ;) The complicated relationship Jennifer has with anxiety and how she is finding the balance of allowing herself to feel but not become consumed with her feelings Jennifer’s newly discovered tool to help ground herself Why it is so important to not compare ourselves I love this conversation so much - not just because it is with one of my favorite people, but because this subject is so important and we all need support in the area of self-care.  I love having practical applications and ideas of how to better care for myself and if that’s you too, then this episode is definitely for you.