What Does That Food Label Really Mean?

Send us Fan MailEvery time you pick up a food package, you’re met with a wall of information — calories, serving sizes, “fat-free,” “natural,” “organic,” and more. But what does it all really mean? In this episode of Info On The Go, we break down the fine print behind your food.We’ll uncover why U.S. nutrition labels are based on a 2,000-calorie diet — and why that number doesn’t fit everyone. We’ll also reveal how serving sizes were updated to reflect real eating habits, and what those tricky front-of-package claims like “light,” “reduced,” or “sugar-free” actually allow.Then we dig into the evolution of food labeling — from the introduction of “added sugars” and new allergen rules (including sesame joining the list) to the meaning behind global certifications like organic, fair trade, and non-GMO verified.We’ll also look beyond the U.S., comparing how Europe, Canada, India, Japan, China, and others label their food — and how the Codex Alimentarius, or World Food Code, helps keep international food trade fair and transparent.By the end, you’ll never look at a food label the same way again. From calories to country codes, we decode the language of your groceries — so you can shop smarter, waste less, and make choices that truly fit your lifestyle.Tagline: Because every label tells a story — if you know how to read it.Thank You for listening and Stay curious,Kat & WilliamEmail  [email protected] you would like to support Info On The Go click the link belowhttps://www.buzzsprout.com/2434258/support Follow us wherever you listen to podcasts and leave us a review.Follow us on Facebook at Info on the Go!https://www.facebook.com/share/g/159DdiptQh/?mibextid=wwXIfrhttps://infoonthego.buzzsprout.com Being Me Is the Best Thing to Be by Judy Erb tells the story of Honey, a curious little turtle who learns that being herself is the very best thing to be. It's a wonderful read for children, parents, and grandparents, celebrating self-confidence and self-acceptance. Be Like Honey Being Me Is the Best Thing to Be by Judy Erb tells the story of Honey, a curious little turtle who  Fresh From Cache™Created by IT professional Joel Folgner, Fresh From Cache delivers tech news, how-tos, and straightf Looking for something new to do with family or friends? Check out QR Hunter, the build-your-own scavenger hunt game that turns any home, backyard, or park into an exciting adventure! Simply purchase the official QR Hunter QR code tiles on Amazon, download the free QR Hunter app, hide the QR codes, create your own clues, and let the hunt begin. When you're finished, just hide the codes in new places and play again! It's perfect for kids and adults alike, combining f PatreonSupport the show by becoming Patreon . Listen AD free and a week early. Have some one on one time wiOld GloryUse Code INFOGO to get 15% off at checkoutCozy EarthUse Code INFOGO to get 21% OFF Strong Coffee Company Get 20% OFF at cheSupport the showThank You for listening and Stay curious,Kat & WilliamEmail  [email protected] you would like to support Info On The Go click the link belowhttps://www.buzzsprout.com/2434258/support Follow us wherever you listen to podcasts and leave us a review.Follow us on Facebook at Info on the Go!https://www.facebook.com/share/g/159DdiptQh/?mibextid=wwXIfrhttps://infoonthego.buzzsprout.com