What does the data say about what to eat and how to work out with world leading data driven expert Menno Henselmans

What does the data say about what to eat and how to work out with world-leading data-driven expert Menno Henselmans Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.   Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French, and German.   Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.   #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.   Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.   BSc magna cum laude from the international honor's college UCU.   MSc with distinction from the University of Warwick.   MPA Award-winning model & WBFF Fitness Model Competitor.   Ranked #1 Fitness Website in the HuffPost.   International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower, and the Norwegian Academy for Personal Training (AFPT).   Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics. In his words: I used to be business consultant specialized in advanced data analysis. While I had a great traditional career, my passion had always been in fitness. I saw the fitness industry was filled with broscience, supplement scams and fad diets. There was a dire need for data-driven and scientific information. I felt I could help. As it turned out, the best decision of my life was trading in my company car to pursue my passion for fitness.    I now help serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing my online courses, I'm an online physique coach, scientific researcher, and international public speaker. In what little time I don't spend working or educating myself, I slow-travel the world with my digital nomad girlfriend in search of the planet's most beautiful nature and tastiest sushi.