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What Does The Fat Burning Zone Really Mean? episode artwork

EPISODE · Feb 14, 2025 · 14 MIN

What Does The Fat Burning Zone Really Mean?

from In Shape Radio · host Ryan

Most health and activity trackers or smart watches can be misleading.The time spent in the fat burning zone will often be high for most people.But does this mean you are burning body fat at a fast pace?In this episode I explain what it actually means and explain how to use different zones to get the best body fat loss results.Enjoy.Want to connect with me and learn more about my coaching? Check out the links below.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

Most health and activity trackers or smart watches can be misleading. The time spent in the fat burning zone will often be high for most people. But does this mean you are burning body fat at a fast pace? In this episode I explain what it actually means and explain how to use different zones to get the best body fat loss results. Enjoy. Want to connect with me and learn more about my coaching? Check out the links below. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachi...

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How long is this episode of In Shape Radio?

This episode is 14 minutes long.

When was this In Shape Radio episode published?

This episode was published on February 14, 2025.

What is this episode about?

Most health and activity trackers or smart watches can be misleading.The time spent in the fat burning zone will often be high for most people.But does this mean you are burning body fat at a fast pace?In this episode I explain what it actually...

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