What does the "Freeze" response look like? Ep.5.16

Do you know when you are in freeze mode?  Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our reactions to the children in our lives.  Our bodies are actively trying to protect us, but what happens if there really is no threat? Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body.  Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.  The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.   🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/