WHAT DOES WALKING 10,000 STEPS DO FOR YOU !?!? | (AUDIO ONLY)

The goal of walking 10,000 steps per day is a recommendation from the CDC for most adults to achieve general health benefits. This goal is roughly equivalent to walking five miles or about 30 minutes of exercise each day. It is also Low-impact exercise that can help with recovery, strengthen muscles, and improve mental health. GET OUT THERE AND GET YOUR STEPS IN!

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WHAT DOES WALKING 10,000 STEPS DO FOR YOU !?!? | (AUDIO ONLY)

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This episode is 18 minutes long.

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This episode was published on October 6, 2024.

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