What Does Your T-Score Really Mean?

Have you ever stared at your DEXA scan results and wondered what those mysterious numbers—like -1.0 or -2.5—actually mean? You’re not alone.In this episode of Say Yes! to Chocolate, Dr. Becky and Sara break down T-scores in plain English. We explain: ✅ What a T-score really measures (and why it matters) ✅ The “traffic light” system to know if your results are in the green, yellow, or red zone ✅ The difference between T-scores, Z-scores, and BMD (and why reports can look so confusing) ✅ What those numbers mean for your bone health—and the simple steps you can take if you’re in the warning zoneIf you’ve ever felt anxious or confused about your bone density results, this episode will help you finally make sense of it all—and remind you that knowledge is power when it comes to protecting your bones.00:00 Introduction to T Scores and DEXA Scans01:24 Understanding T Scores03:00 Interpreting T Scores and Bone Density06:12 Z Scores and Bone Mineral Density (BMD)10:03 Practical Steps for Bone Health15:26 Conclusion and Next Steps✨ Want more simple, sustainable ways to support your health? Join our email list and grab your free KISS Start Guide—your step-by-step framework for feeling like yourself again. Download it here »🎥 Prefer to Watch? Check us out on YouTube!