EPISODE · Apr 19, 2026 · 1H 10M
What Drives Results from Youth to Pro Women's Sports ft. Dr. Morgan Smith
from No BS Fitness Prescription · host No BS Fitness Prescription
We sat down with Dr. Morgan Smith @goldenmo_ (sports scientist + performance coach) and got into a real conversation about training, performance, and what actually matters.We talked about why people respond differently to the same workouts, mistakes coaches make with female athletes, hybrid training, cycle syncing, injuries, and why most people aren’t working as hard as they think.Also got into fueling, protein myths, and what it actually takes to build strength that carries over to sport and life.If you’re serious about training smarter, understanding the body, and getting more out of your or your athletes’ workouts, this episode is for you.Connect with Dr. Morgan here
What this episode covers
We sat down with Dr. Morgan Smith @goldenmo_ (sports scientist + performance coach) and got into a real conversation about training, performance, and what actually matters.We talked about why people respond differently to the same workouts, mistakes coaches make with female athletes, hybrid training, cycle syncing, injuries, and why most people aren’t working as hard as they think.Also got into fueling, protein myths, and what it actually takes to build strength that carries over to sport and life.If you’re serious about training smarter, understanding the body, and getting more out of your or your athletes’ workouts, this episode is for you.Connect with Dr. Morgan here
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What Drives Results from Youth to Pro Women's Sports ft. Dr. Morgan Smith
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