What Else Is True? - The Question We Must Ask

Episode 103 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "What Else Is True? - The Question We Must Ask" was published on August 10, 2020 and runs 30 minutes.

August 10, 2020 ·30m · Okay, Now What? - With Kate Gladdin

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Episode Description

With so much negative news on the pandemic being reported on top of the usual challenges of being human, it's easy to panick and feel so overwhelmed with worry that you can't concentrate on much else than spinning on thoughts of anxiety. This episode is your solution to that - I teach you a simple trick you can use to redirect your brain to focus on more empowering thoughts that are just as true - but WAY more helpful in getting you through tough times like these.

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching

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