EPISODE · Dec 10, 2024 · 16 MIN
What Emotion Are You Feeling Right Now?
from Calm it Down · host Chad Lawson
Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.
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What Emotion Are You Feeling Right Now?
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This episode was published on December 10, 2024.
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