What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney

Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He holds a BSc Health & Performance Science, MSc in Research and a PhD all completed from University College Dublin. In addition to this he holds a Professional Diploma in Data Analytics & Statistics. Peter joins us to discuss insights from tech and wearables as well as learnings for endurance athletes from team sports. (00:00) Introduction(05:32) Interview Starts (07:27) Olympic Weightlifting (11:05) What Did Peter Learn from Team Sports Tech that He’s Bringing To Endurance Sports(15:08) Perception vs Data (22:16) Recovery Points Systems (27:32) Resource Constraints and Individualisation(30:49) Training Constraints (31:55) Weekly Organisation of Training(38:35) Lessons for Endurance Sports Strength Training from Team Sports (47:40) Force Plate Testing for Endurance Athletes (1:02:36) 10-3-2-1 Sleep Formula (1:04:30) S.H.I.T Recovery Framework (1:07:43) What Wearables Does Peter Use and How Does he Use Them?(1:13:45) Wearable Advice for Users(1:19:37) What’s on the HorizonThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article Mentioned Peter Wrote for PF&H https://www.precisionhydration.com/performance-advice/nutrition/how-to-carry-your-fuel-for-an-ultramarathon/ Links to Peter Instagram: https://www.instagram.com/drpetertierney/ X: https://x.com/drpetertierney Newsletter: https://peterytierney.substack.com/ Research Gate: https://www.researchgate.net/profile/Peter-Tierney-2 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/