What Equipment You Need to Level Up Your Workouts at Home

This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if you are ready to invest in more equipment. *send us a message on instagram to get the reference handout!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Spindrift  Click play, sip back, and be empowered.