What Every Founder Gets Wrong About Grit, Success, and Sacrifice with Garrett Wood

In this episode of Breakthrough Innovation, we talk with Garrett Wood, founder of Gnosis Therapy, board-certified health and wellness coach, and executive functioning expert. Garrett helps high achievers — especially founders, execs, and creatives — escape the boom-bust cycle of burnout and build sustainable performance by working with the nervous system, not against it.🔥 Why burnout is more about biology than bad time management🧠 How your subconscious beliefs silently sabotage your performance🌀 Why traditional coaching and CBT miss the mark for many founders💡 How hypnotherapy helps you rewire limiting beliefs from the inside out🧘 What “nervous system-first performance” actually looks like in practiceWhether you're scaling a company or just trying to show up better at work and home, this conversation reframes success around capacity, not just ambition.Thanks for tuning in to Breakthrough Innovation! Want to subscribe to the podcast? Have feedback to share? Connect with us on Spotify or iTunes and leave us a review—we’d love to hear from you!