What Every Parent of a Young Athlete Needs to Hear

What this episode covers

How do you raise an athlete who thrives—on and off the field?In this episode, Don Moxley and Klaudia Balogh dive into the often overlooked but crucial topic of parenting athletes. From early exposure to sports, burnout, and over-specialization, to how mindset and love for the process shape long-term success, they unpack the most essential tools a parent needs.You'll learn:Why 70% of kids quit sports by 15How to build resilience without pressureThe importance of mindset over medalsWhy positive reinforcement always winsThe truth about parental over-involvementWhether you're raising a future Olympian or just want your kid to love movement, this is for you.📚 Mentioned Resources:Mindset by Carol DweckPresence by Amy CuddyFlow by Mihaly CsikszentmihalyiThe Talent Code by Daniel CoyleBounce by Matthew SyedDon’s letter💬 Leave a comment and let us know what resonated—or what you'd like us to explore next.

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Frequently Asked Questions

How long is this episode of 90% Healthy?

This episode is 49 minutes long.

When was this 90% Healthy episode published?

This episode was published on March 27, 2025.

What is this episode about?

How do you raise an athlete who thrives—on and off the field?In this episode, Don Moxley and Klaudia Balogh dive into the often overlooked but crucial topic of parenting athletes. From early exposure to sports, burnout, and over-specialization, to...

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