What every psychiatrist should know about insomnia

Insomnia involves difficulty getting to sleep, staying asleep and waking up too early in the morning. It can increase the risk of depression and anxiety in those affected, and can have a major impact on quality of life. In this podcast, Dr Joshua Heslop and Dr Hugh Selsick look at the nature of insomnia and its psychological, behavioural and physiological impacts. They also examine common misconceptions that people may have, and explore potential treatment options, including cognitive behavioural therapy for insomnia (CBT-I), pharmacological interventions and future trends in sleep medicine. Disclaimer: Thank you for listening to this Royal College of Psychiatrists CPD eLearning podcast. This podcast provides information, not advice. The content in this podcast is provided for general information only and is not intended to, and does not amount to, advice that you should rely on. It is not an alternative to specific, professional advice. Although we make reasonable efforts to present accurate information in our podcasts, we make no representations, warranties or guarantees, whether expressed or implied, that the content in this podcast is accurate, complete or up to date. If you have any questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition, you should seek immediate attention from a doctor or professional healthcare provider. Please note that the views of the interviewees are not necessarily those of the Royal College of Psychiatrists.